How to Show Up For Self Care | KJ Nasrul

How to Show Up For Self Care

by KJ Nasrul

Showing up messy, showing up [40 minutes!] late, showing up Real.

This is what Self Care looks like for me

Sitting with streaky mascara in my car outside my massage therapist's studio or holding a Live Instagram #mondayswiththemuse session. These are moments I live for. This is how I take care of myself.

How do you practice self-care?

Do you prioritize time and spaciousness to honor rest, reset, and self-compassion?
Are you engaged with the surrounding Creative Intelligence?
Craving for fast food? Why not eat a healthy meal instead?
Ready for a run or even a more ‘rigorous” workout?
If not, how about a leisurely nature walk?
And the simplest self-care yet - hydate!

Self care can look different for different people.

Listen to episode 72 Here

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Read more musings...

Why I Love What I Do | KJ Nasrul

Nothing beats the happiness that comes from being able to spend your time doing what you love the most. The way you feel about the work you perform actually shows in the quality of your craft and the relationships you have with the clients you serve. When you devote your time and energy to pursuits that bring you joy, life no longer seems like a chore. It does not feel like a struggle to wake up in the morning; rather, it feels like the beginning of an exciting day.

Embracing Endings and Beginnings | KJ Nasrul

We are always hardest on ourselves. It’s just the reality of our being. The instinct to survive is strong and almost always overtakes the conscience to be kind to oneself.

Practice of self-compassion by setting boundaries, participation in creativity, and listening to the dialogue of our body.

Harnessing Creativity | KJ Nasrul

How can we return to a place of creativity?

This is often the question most artists and innovators ask themselves. It is a difficult question to ask, because simply uttering it means that you’ve admitted to yourself that you have in fact left that space and phase of creativeness.

Gratitude Amidst Loss | KJ Nasrul

It’s important that we have time to assess and honor the qualities of gratitude for all the challenges and blessings we receive in life.

Are you capable of being grateful for the difficulties in your life? Look around and you’ll see countless reasons to be thankful. Evidences of grace and blessings.

Episode 72 - Tiny Astonishments: Showing Up For Self Care | KJ Nasrul

Showing up messy, showing up [40 minutes!] late, showing up Real. This is what Self Care looks like for KJ- sitting with streaky mascara in her car outside her massage therapist's studio, holding a Live Instagram #mondayswiththemuse session.

After this solo show, stay for a sneak listen from next week's guest Erica Skone-Rees of Our Woven Path Erica is a mindfulness guide, chronic illness warrior, and healing arts practitioner. She guides us into the present with an invitation to arrive wholly.

Episode 73 - We Are All Held | Erica Skone-Rees

"We are being held in all moments.”
~ Erica Skone-Rees
KJ welcomes her friend and creative collaborator Erica Skone-Rees to the Astonishing Story Gallery today. Erica is a mindfulness & meditation teacher, chronic illness warrior, and healing arts practitioner. For the last 3 and 1/2 years, she has navigated recovery from mold toxicity and Lyme disease which required her to identify and embrace her own resourcefulness. Erica is dedicated to living her full potential, at her highest vibration; her Heart's Work is to empower others to do the same.

How to Show Up For Self Care | KJ Nasrul

Episode 71 - Orientating Towards Our True Selves | Karen Sprinkel Ancelet

Author and Somatic Experiencing Practitioner (SEP) Karen Sprinkel Ancelet joins KJ today in a conversation about bridging our highest identities so that we can truly thrive even while there is suffering.

Dear friends for over fifteen years, KJ and Karen "Sprink" explore evidence that healing IS possible. In her work, Sprink acts as a witness to the process and offers direct guidance and techniques to help one attain the life they want to live with ease and wisdom.

Episode 70 - Nutritional Integrative Medicine: Biodiversity of soil and soul | Lauren Bryson

Question: How sexy are the topics of healthy dirt and regenerative agriculture?
Answer: SO VERY.

Especially as we realize how 𝐢𝐧𝐭𝐞𝐫𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 we are: healthy, diverse soil > 𝓃𝑜𝓊𝓇𝒾𝓈𝒽𝑒𝒹 planet > enriched humans > optimal 𝐦𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 ⁣

Lauren Bryson, Certified Holistic Nutritionist, returns to the show to launch the Quarterly Wellness Check Sessions (stay tuned for a sassier name) with KJ!

Episode 69 - Tiny Astonishments: May Our Healers Heal | KJ Nasrul

"The Wounded Healer is not someone who was wounded and is now healed. It is someone who continues to courageously break open the self and ego as a means for deep integration." ~Kim Krans, Archetype Deck, HEALER Card

Dearest Ones, how do you as highly sensitive people, healers, and caregivers (because we all give and care for someone else) hold your grief?

KJ returns after spending more than a month in her childhood home caring for her mother who became suddenly, frighteningly ill.