private session
Psychotherapy Coaching Session
Uncover, repair, and express your Resilience Story through cognitive behavioral, narrative, and expressive arts therapy techniques
EMDR (Eye Movement Desensitization Reprocessing) Therapy for the reduction of physiological arousal associated with traumatic memories
Reframe Method With Language and Art
Question, revise, and reframe childhood behavioral patterns and shame narratives
Implement daily practices to release toxic self-sabotage and train your mind to eliminate negative blocks
private session
Psychotherapy Coaching package
Four (4) 60-minute sessions in person or through a confidential telehealth platform (i.e. Simple Practice, Zoom)
Customize a sustainable plan for daily practices to increase mental wellness and recovery
Rediscover your powerful intuition and release negative holding patterns
Create new scripts for compassionate communication
Connect with KJ through Voxer voice notes
Creativity Retreats
Remember Your Resilience
I believe that we all possess medicine for healing ourselves and our community. I’ll guide you in [re]discovering yours.
I invite you to work with me in an intimate setting (1:1 or small group) to remember the quiet, stillness, and your embedded medicine of creativity and activism.
In Session Experiential:
Expressive Arts Therapies ~ envisioning, music, movement, art journaling, sounding
EMDR resourcing ~ mindfulness, reprocessing and moving --freeing-- trapped traumatic memories
Somatic Release ~ Uncovering and forgiving shame through embodied inquiry and self-compassionate movements and gestures
Co-Designing your Essential Creative Pathway ~ coaching, compassionate reframing
You will learn to:
Drop into your inner sacred stillness with ease and fluidity
Uncover, retell and release your Resilience Stories
Change the way you respond to traumatic memories
Compassionately reclaim your self-healing abilities to melt away Burnout