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psychotherapy

services

Personalized Healing & Resilience Services

Discover your inner strengths and resourcefulness with techniques influenced by expressive arts – music, journaling, movement, collaging, guided visualization – within a traditional psychotherapeutic framework.

 
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private session

Psychotherapy Coaching Session

 
  • Uncover, repair, and express your Resilience Story through cognitive behavioral, narrative, and expressive arts therapy techniques

  • EMDR (Eye Movement Desensitization Reprocessing) Therapy for the reduction of physiological arousal associated with traumatic memories

  • Reframe Method With Language and Art 

  • Question, revise, and reframe childhood behavioral patterns and shame narratives

  • Implement daily practices to release toxic self-sabotage and train your mind to eliminate negative blocks 

 
 
 
 
 

 

private session

Psychotherapy Coaching package

 
  • Four (4) 60-minute sessions in person or through a confidential telehealth platform (i.e. Simple Practice, Zoom)

  • Customize a sustainable plan for daily practices to increase mental wellness and recovery

  • Rediscover your powerful intuition and release negative holding patterns

  • Create new scripts for compassionate communication

  • Connect with KJ through Voxer voice notes

 
 
 
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Creativity Retreats

Remember Your Resilience

 

I believe that we all possess medicine for healing ourselves and our community. I’ll guide you in [re]discovering yours. 

I invite you to work with me in an intimate setting (1:1 or small group) to remember the quiet, stillness, and your embedded medicine of creativity and activism. 

 In Session Experiential: 

  • Expressive Arts Therapies ~  envisioning, music, movement, art journaling, sounding 

  • EMDR resourcing ~  mindfulness, reprocessing and moving --freeing-- trapped traumatic memories

  • Somatic Release ~ Uncovering and forgiving shame through embodied inquiry and self-compassionate movements and gestures 

  • Co-Designing your Essential Creative Pathway ~ coaching, compassionate reframing 

You will learn to: 

  • Drop into your inner sacred stillness with ease and fluidity 

  • Uncover, retell and release your Resilience Stories

  • Change the way you respond to traumatic memories

  • Compassionately reclaim your self-healing abilities to melt away Burnout