Episode 70 - Nutritional Integrative Medicine: Biodiversity of soil and soul | Lauren Bryson

Episode 70

Nutritional Integrative Medicine: Biodiversity of soil and soul | Lauren Bryson

Question: How sexy are the topics of healthy dirt and regenerative agriculture?
Answer: SO VERY.

Especially as we realize how 𝐢𝐧𝐭𝐞𝐫𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 we are: healthy, diverse soil > 𝓃𝑜𝓊𝓇𝒾𝓈𝒽𝑒𝒹 planet > enriched humans > optimal 𝐦𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 ⁣

Lauren Bryson, Certified Holistic Nutritionist, returns to the show to launch the Quarterly Wellness Check Sessions (stay tuned for a sassier name) with KJ!

Listen Here

Some Nourishing Niblets from today's conversation:

Everyone is creative, everyone can cook and be responsible for the nutrients you ingest
Ask: What time has elapsed between picking the vegetables from their vines and their arrival in my body?
Harness your Big Kid Energy: be curious, be playful, and be adventurous.

Here’s your homework until our next Quarterly Wellness Check:

Plant a tree
Go play in the dirt

Please leave a review for this podcast if our stories have astonished you as well. Your words and thoughts are the fuel for this little listening gallery. https://ratethispodcast.com/astonishingstories

Episode Mentions:

Website www.laurenemersonwellness.com
IG @laurenemersonwellness
FB https://www.facebook.com/LaurenEmersonWellness/
LinkedIn https://www.linkedin.com/in/lauren-bryson/
Kiss The Ground (Netflix Documentary)
The Biggest Little Farm ( Indie Film)
Green Thumb Gang (FB Group)
Braiding Sweetgrass by Robin Wall Kimmerer (Book)
Ep 70 background music is composed & performed by KJ Nasrul
Intro & Outro music: Canada Lo Res by Pictures Of The Floating World

Connect With KJ & Bliss Begins WithinThree spaces are available in May to work with KJ 1:1 for a day in an intimate experience of replenishment, rediscovery, and release of familial stories so that you can continue sharing your medicine with the world.
Sign up to chat here >> Healing Our Healers and Creativity & Compassion Days

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Episode 70 - Nutritional Integrative Medicine: Biodiversity of soil and soul | Lauren Bryson

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