Remember Your Resilience

I believe that we all possess medicine for healing ourselves and our community. I’ll guide you in [re]discovering yours. 

I invite you to work with me in an intimate setting (1:1 or small group) to remember the quiet, stillness, and your embedded medicine of creativity and activism. 

 In Session Experiential: 

• Expressive Arts Therapies ~  envisioning, music, movement, art journaling, sounding 

• EMDR resourcing ~  mindfulness, reprocessing and moving --freeing-- trapped traumatic memories

• Somatic Release ~ Uncovering and forgiving shame through embodied inquiry and self-compassionate movements and gestures 

• Co-Designing your Essential Creative Pathway ~ coaching, compassionate reframing 

You will learn to: 

• Drop into your inner sacred stillness with ease and fluidity 

• Uncover, retell and release your Resilience Stories

• Change the way you respond to traumatic memories

• Compassionately reclaim your self-healing abilities to melt away Burnout